Monday, 8 May 2017

The Best Phone Games for Anxiety & Dermatillomania

The Best Phone Games for Anxiety & Dermatillomania
It's no secret that fidget/stim toys, though actually designed and intended for people with ADHD, autism, anxiety etc. are having a "moment" despite being around for ages; it seems everyone's got their sarcastic "these are pointless and millennials are the woooorst" takes. Ugh.

Fidget toys are great, and really help when I'm anxious or I catch myself scanning as part of my dermatillomania. My tangle toy and stress toy are never far from me, and I'm excitedly awaiting the arrival of my fidget cube (thanks, Mel!), but in the mean time I've been investigating a new stim technique: phone games.

While playing on your phone might get you thrown out of class or inhibit focus and productivity in lectures or at work, they're great for when you're at home or out and about on public transport. I've spent a lot of my life on trains--travelling to and from uni, visiting friends in various cities, going home to visit my parents etc.--and sometimes I need to keep my hands and brain as busy as possible, and listening to music or reading a book just won't cut it.

Below are the phone games I've found to be most helpful when trying to stay calm or ward off unwelcome habits. I generally look for games that are nice to look at, repetitive in some way and easy to play while demanding focus.

For the most part, these games are free, though I sometimes pay for no ads (£1.99 max!!) just to make everything a little cleaner (and because I'm high maintenance). There's a few cheap games in this list, too, but I wouldn't include them if I didn't think they were worth the price.

Sunday, 9 April 2017

In Defence of Pop Music

Justin Bieber - In Defence of Pop Music

Harry Styles released his first ever solo single and it's not what anyone expected and also really great, but in other news... some dude/Music Bro is crying about how pop music is ruining the world, again. Sure, music snobbery and general disdain towards pop music is not a new thing at all, but this particular viral Facebook status was so filled with pretentiousness that I wanted to talk rant about it on my blog (i.e. away from the danger of becoming troll fodder).

Tuesday, 21 March 2017

Sleep and Me

sleep and me

My laptop tells me it's 5:43am. It's getting light outside, cars are starting to go past more frequently and I can hear birds singing. The world's waking up and, as always, I'm in my usual state of exhausted-but-staying-awake-anyway. A 5/6am bed time and 1/2pm wake up time has been my normal now for a few years; once or twice a month, too, I'll stay up all night "to sort out my pattern", only to ruin it again not 48 hours later.

I still can't work out what it is that keeps me up at night when it's not insomnia. Am I putting off tomorrow's responsibilities? Is it my love of the night time or my need to be alone a lot? Is it bad habits, a bad routine? Maybe my brain has started associating night time with creativity, with a productive brain, or perhaps that's wishful thinking and I'm simply too lazy to move to bed. Maybe it's more that I'm addicted to scrolling aimlessly through my Twitter feed or watching trashy YouTube videos, or I guess it could be that I'm dreading waking up, worrying about the state of my mind and mood in the morning.

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